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Calorie Calculator

Calculate daily calorie needs with TDEE.

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About Calorie Calculator

Free calorie calculator based on the Mifflin-St Jeor equation. Calculate your BMR and TDEE, and get calorie targets for weight loss, maintenance, or weight gain.

Our calorie calculator is completely free to use with no sign-up required. All processing happens in your browser — your data never leaves your device.

Features

  • calorie calculator
  • tdee calculator
  • bmr calculator
  • daily calorie needs
  • how many calories should i eat
  • calories to lose weight
  • maintenance calories
  • 100% free, no account needed
  • Works on mobile and desktop
  • Your data stays in your browser

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